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Class catalog

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Danielle Whittaker 3/10/23 Danielle Whittaker 3/10/23

Tai Chi*

Research shows that practicing tai chi can improve balance, stability, and flexibility in older people.

Danielle Whittaker 1/25/23 Danielle Whittaker 1/25/23

A fun way to move your body & improve core strength.

Belly Dance tones your core, improves your balance, aids with weight loss and rejuvenates the soul!

Danielle Whittaker 1/25/23 Danielle Whittaker 1/25/23

Who says yoga has to be done standing or on the floor?

Join us in a seated chair yoga class sure to make you wonder why you never tried it this way before!

Danielle Whittaker 1/25/23 Danielle Whittaker 1/25/23

Falls are the leading cause of accidental death in older adults.

This class works to prevent falls by improving balance and coordination.