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Class catalog
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Bulgarian Dance*
Dancing horo involves learning a sequence of steps and combining them with movements of the hands while folk music is playing. Sometimes dancers hold each other by their waists or perform a “dancing dialogue” standing opposite each other.
Stay Scrapping
A dynamic, cardio class using boxing techniques. High energy and lots of fun! *Can be adapted for seated participants
Belly Dance*
A fun way to move your body & improve core strength.
Belly Dance tones your core, improves your balance, aids with weight loss and rejuvenates the soul!
Balance Class
Falls are the leading cause of accidental death in older adults.
This class works to prevent falls by improving balance and coordination.
Stay Strong Fitness
An all-over workout focused on developing stronger muscles and a strong heart.
This class provides a fun workout with upbeat music and lots of laughter.