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Class catalog
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meditation
Experience the power of mindfulness as you learn various meditation techniques, breathing exercises, and visualization practices.
Unsung Heroes of black history
From inventors and artists to activists and scientists, their stories deserve recognition and celebration. Join us as we unearth the remarkable achievements of these individuals, exploring their lasting impact and the lessons we can learn from their remarkable journeys. Prepare to be inspired and gain a newfound appreciation for the untold stories that have shaped black history.
Seated Kung Fu*
Kung-Fu is a martial art from China, and its first purpose was to develop the mind and body
The Soundtrack of Our lives- Sing-along*
Join us and sing along with your favorite songs from your favorite years! We will sing popular songs from the 40’s-60’s, adding some harmonies and bringing back all the fun and memories from those days. No experience is necessary! All voices are welcome.
How To Predict The Future
An exploration of some of the most well known prophecies and how people over time have tried to predict the future.
Countdown: music Through the Decades
Throughout the years, musical styles have reflected the society of the time and have evolved with changed in the world.
A Salute to Men & Women In Uniform
Join us to learn history, music, symbols and stories from all of the branches of our armed forces including the newest, Space Force.
Bulgarian Dance*
Dancing horo involves learning a sequence of steps and combining them with movements of the hands while folk music is playing. Sometimes dancers hold each other by their waists or perform a “dancing dialogue” standing opposite each other.
Stay Scrapping
A dynamic, cardio class using boxing techniques. High energy and lots of fun! *Can be adapted for seated participants
