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Class catalog
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meditation
Experience the power of mindfulness as you learn various meditation techniques, breathing exercises, and visualization practices.
Seated Kung Fu*
Kung-Fu is a martial art from China, and its first purpose was to develop the mind and body
The New Active Older Adult
Learn about the myths of aging and the 5 key components of aging well including: physical health, cognitive health, meaning, socialization and attitude.
Living A Mighty Good Life
Fitness, brain health, socialization, joy, meaning and purpose are key to a full and healthy life. In this session, you will develop a simple plan to keep you focused on things that not only give you joy but also improve your health and well-being.
Heart Rate & Exercise*
Exercise smarter, not harder Participants will learn about the connection between their heart rate and overall health, and more importantly how to use this personalized information to improve heart health, and increase the effectiveness of their workouts regardless of age.
Green-Time for Health*
Take a brief retreat from your phone, laptop, or TV to practice mindfulness in nature and experience the many physical and emotional benefits of intentional green-time sessions.
Eating & Meal Planning*
Meal planning, grocery shopping, cooking, and even eating gets a whole lot easier when you have a pool of genuine knowledge to draw from. Get caught up to speed with the science of eating as we discuss tips & guidelines to rethink recipes, and establish a new relationship with food.
Creating Your Health & Longevity VIsion*
Participants will learn about sustainable behavior change as they are guided through an evidence-based process to create long-term & short-term goals, along with actionable next steps to take for the betterment of their health & wellbeing in retirement. 45 mins + time for Q&A