Gratitude

Studies show that a daily gratitude practice can improve both our physical and mental health. This class is a conversation about how you can improve your life and touch others through practicing gratitude.

It is such an easy thing to do, but one we get too busy to remember. Did you know that it is impossible to feel both the positive emotion of being grateful and a negative emotion such  as anger or fear at the same time?

Learn how to make a difference in your life with a daily gratitude focus.