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Class catalog
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Greek Mythology: Gods, Heroes & Monsters
Hear about the Gods, Goddesses, Heroes, and Monsters from Greek mythology and how many of the symbols from this storytelling era have fed into our modern lives.
Chauvet Caves
The Chauvet-Pont-d'Arc Cave in the Ardèche department of southeastern France is a cave that contains some of the best-preserved figurative cave paintings in the world, as well as other evidence of Upper Paleolithic life.
American Heroes
Not all heroes wear capes. In this class, we share a collection of stories on the heroes of America- some you have heard of and some you haven't Learn how their deeds or inventions impacted history.
Absurdities of Victorian London
Go back in time to Victorian London, the world’s largest city. Step into a character's shoes and find out how you fit into the story of the largest empire history has ever known!
A Pirate’s Life For Me
Pirates have been around for thousands of years. They were hijacking the trade routes of the ancient Greeks, the Roman ships were being robbed of their cargo and how about some of the best viking cultures of all times… the Vikings! There are even pirates around today.
1904 Olympic Marathon
The controversy of the 1904 games started way before the actual start of the event.
America’s first Olympics may have been its worst, or at least its most bizarre.
The New Active Older Adult
Learn about the myths of aging and the 5 key components of aging well including: physical health, cognitive health, meaning, socialization and attitude.
Living A Mighty Good Life
Fitness, brain health, socialization, joy, meaning and purpose are key to a full and healthy life. In this session, you will develop a simple plan to keep you focused on things that not only give you joy but also improve your health and well-being.
Heart Rate & Exercise*
Exercise smarter, not harder Participants will learn about the connection between their heart rate and overall health, and more importantly how to use this personalized information to improve heart health, and increase the effectiveness of their workouts regardless of age.
Green-Time for Health*
Take a brief retreat from your phone, laptop, or TV to practice mindfulness in nature and experience the many physical and emotional benefits of intentional green-time sessions.
Eating & Meal Planning*
Meal planning, grocery shopping, cooking, and even eating gets a whole lot easier when you have a pool of genuine knowledge to draw from. Get caught up to speed with the science of eating as we discuss tips & guidelines to rethink recipes, and establish a new relationship with food.
Creating Your Health & Longevity VIsion*
Participants will learn about sustainable behavior change as they are guided through an evidence-based process to create long-term & short-term goals, along with actionable next steps to take for the betterment of their health & wellbeing in retirement. 45 mins + time for Q&A
Jokes & Pranks
Let's have a laugh together. Learn about the history of April Fools Day and some of the oldest pranks on record. Take a trip down memory lane with some classic candid camera and share your best jokes!
Laughter is the Best Medicine
There have been so many comedians that have filled us with laughter over the years. Let's remember some of them and view a few clips that gave us the giggles!